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Monday 29th July to 7th August at a Luxury Rural Hotel
4 day - 7 day packages available.
We are offering you a place where the balance between activity and relaxation is available to get your holiday just right. It is structured as a daily program of activity and relaxing sessions in the following way:
- Life Coaching with Barbara Godoy, - Horse Riding (adults & / or children), - Hiking and Cycling excusions around the Island
* Children can be in the hands of professional childcare www.kidsinibiza.com who will be running fabulous fun and creative workshops at the hotel from 10:15am - 12pm every morning.
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"…concentrating on breathing and listening to my body, I felt like I went into a different zone and felt completely relaxed and empty of thoughts afterwards." |
£80 per adult per day
£20 per child per morning
You are recommended:-
Car Hire (John will be able to taxi participants to / from the airport but your own car makes exploring the Island much easier)
See below for cost of accomodation.
Time Table
"John is indeed the ideal trainer for people with different demands ranging from enlightened muscle building to achieving a healthily toned physique. It is in the light of these considerations that I have no reservation in recommending him highly." |
Time of day |
7am – 9:30am |
10:15am - 11:15am |
11:15am – |
12pm |
Activity |
Beach Boot Camp |
YogaChildcare covered with creative workshop (Kids in Ibiza)
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Meditation (Including mindfulness)Childcare covered with creative workshop (Kids in Ibiza)
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Brunch |
Description |
Drive to beautiful local beach (In John's car or in convoy) for a warm – up with Mindful Breathing & Movement followed by resistance and cardio based workout. Refreshing splash in the sea then back to the Hotel. |
The yoga class will begin by opening the body with a gentle awareness and gradually finding increased flexibility and relief from tension. The temperature will help you relax into more freedom of movement throughout the course. |
Mindfulness Meditation including deep relaxation, breathing and creative visualization.This is simply the best way to let go and absorb all the benefits of the morning's activities to energize your body and mind for the rest of your day together. |
Can Sastre provides a huge brunch including varieties of fruit, breads, hams and fresh farm eggs.Any orders for dinner are taken. |
Accomodation
"His in-depth anatomical knowledge helps him identify the areas that need strengthening, while his utterly enjoyable and infectiously positive personality provides a unique stimulus to help achieve those goals." |
Trip Advisor's 30 Second Hotel Overview:
27 reviews of Can Sastre in Santa Gertrudis
Can Sastre
TripAdvisor Traveller Rating:
Based on 27 traveller reviews
TripAdvisor Popularity Index:
#1
of 3 B&Bs in Santa Gertrudis
Most Recent Traveller Reviews:
- 8 Oct 2012: “The best Ibiza experience”
- 2 Oct 2012: “The real Ibiza experience!”
- 28 Sep 2012: “What and amazing honeymoon!”
- 23 Sep 2012: “So relaxing”
- 18 Sep 2012: “Fabulous place”
" ... Can Sastre is a boutique hotel with 4 separate suites, all with their own private terrace, located close to San Rafael, in the heart of Ibiza. This converted old farmhouse offers an escape from busy lives and if you are looking to get away from it all then we are delighted to suggest the Can Sastre. The owners and your hosts are John, an Englishman and his Austrian wife, Michaela, who have lived around the World and have known Ibiza since the late 1970's. John and Michaela will welcome you and staying here is very much like being a guest in their home.
If you are looking for friendly, relaxed but also a private place to stay in Ibiza then we think you will feel right at home here. The bar closes when the guests go to bed, and is operated on an honesty system. The pool is small but is perfect for dipping in and cooling off. When you want to venture further afield then you have beaches within 15 minutes drive and Ibiza Town a slightly shorter drive away. The rural setting really is ideal offering you the tranquility of the countryside of Ibiza but with the life and soul of the island a short drive away.
Brunch is served until late and is taken on the terrace of the main house where you can look out on to the lawn and gardens.
Facilities:
Plunge pool
Sun Loungers
Wi-Fi
Dining: Brunch served until late; Honesty Bar; Occasional BBQ; Private dining is available on request.
John will also be happy to share his recommended local restaurants with you.
Food orders are taken on request after Brunch and fresh local produce is then brought and prepared for you to eat in the evening. "
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Courtyard Suite |
Casita Suite |
Superior Suite |
Superior 2 Bedroom (4 adults sharing) |
€ 320 |
€ 350 |
€ 410 |
€640 |
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To book call: 0203 472 1084 or email: bookings@uniqueibiza.co.uk |
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Rooms: There are just 4 separate suites at the Can Sastre Ibiza
1. Superior Suite
Sleeps 2; relax on the King size 4 poster bed which also has a separate dressing room. Bathroom with rain shower. The total size of the room is 60 square metres.
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2. Superior 2 bedroom Suite (available until the 7th August only)
Sleeps 4. There are 2 bedrooms both with King size beds. There is a separate lounge are with sofas with a high ceiling that really gives this room a feeling of space. The lounge leads out to a terrace area with seating to escape from the Ibiza sun. The bathroom has natural ventilation being slightly open air and has a shower. The apartment has 75 square metres of inside living space.
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3. Courtyard Suite
Sleeps 2 and with 36 square metres of inside space a Queen size bed. Outside you have a private courtyard terrace with seating area. The bathroom has a shower.
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4. Casita Suite
Sleeps 2 with 40 square metres of inside living space. The room is housed in a separate building and has a large private covered terrace area. The bedroom has a Queen bed. Bathroom with shower.
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John Clutterbuck
"I went to John with a vague idea of my goals, but he quickly worked with me to establish a focused program using a number of disciplines. This incorporated knee rehabilitation post an operation and helped me regain strength, stability, and importantly, confidence. This is holistic personal development at its best." |
John, with his wife Barbara has been hosting training and mindfulllnes retreats since 2007 catering to busy proffessionals.
John has an extensive experience in a wide range of methodologies and he is affiliated with the Register of Exercise Professionals (REPS). John is also a Tai Chi and Qi Gong instructor, an avid cyclist, yogi and mediatator.
Barbara Godoy
M.A., Adv.Dip.Exi.Psy, UKCP, MBACP
"…concentrating on breathing and listening to my body, I felt like I went into a different zone and felt completely relaxed and empty of thoughts afterwards." |
Barbara is an Existential Psychotherapist in Private Practice and for BUPA Psychological Services and teaches on the Professional Doctorate in Counselling Psychology Programme at the School of Psychotherapy and Counselling Psychology, Regent's College.
Barbara is a clinical supervisor in Private Practice and for Lawrs (Latin American Women's Rights Services).
Barbara has:
- a M.A. in Integrative Psychotherapy and Counselling
- an Advance Diploma in Existential Psychotherapy (London)
- an Advance Diploma in Psychoanalysis (Buenos Aires)
she also trained as a Group Therapist in Humaniversity, The Netherlands and as a Meditation Leader in Multiversity, Pune, India.
To read more go to www.barbaragodoy.com
Frequently Asked Questions:-
"John's classes have been my inspiration to get back to my pre pregnancy fitness level- and more! John is a great trainer very professional and baby friendly! I truly love my Buggy fit mornings as its a fab workout followed by a lovely coffee with the other mums I have made friends with. |
Q: How do we get from the airport in Ibiza to the hotel?
A: John will meet you at the airport and escort you to the car hire pick up from where you will drive in safe convoy to the hotel location (or of course pick you up in his car).
Q: What if we want to eat out?
A: Private dining is available on request … but John will also be happy to share his recommended local restaurants with you.
Q: What security does the hotel offer for children?
A: The rural grounds are fenced with an electric gate for entrance / exit.
What is not included:-
"John's applications of Sports Massage Therapy techniques make him a truly exceptional massage therapist." |
• Flights (best deals are with Easyjet)
• Personal Insurance
• Accommodation (see details above)
• Car & Baby / Infant Seat Hire (Best deals at www.doyouspain.com)
• Dinner
• Extra Excursions
• Extra Massages
• Extra Personal Training
• Hotel Extras
• Childcare cover for classes
To Book : -
Bookings are made on a 1st come, 1st served basis with limited numbers of participants.
To book or if you have any queries call:
John Clutterbuck on:
+44 (0)7528 242566
email:
john@personaltraininglondon.org