Yoga Instructor Accredited by:
Welcome to Yoga With Dawn Lavell.
Adult yoga classes in and around East Kent.
I have been practising yoga since the mid 80's. It was the non-competitive aspect of yoga which drew me into teaching. I qualified with the British Wheel of Yoga in 1993, and started teaching for adult education in 1994 to the present day. I attend yoga workshops and training seminars throughout the year to keep myself updated.
My approach is breath-oriented. I focus on relaxing the body through correct breathing and mental attitude, and fluid movements which increase the body's flexability, strength and inner stability.